How to Calculate Your Body Mass Index
A measurement of obesity, Body Mass Index equals body weight in lbs (W) times 703 divided by height in inches squared (H2). A BMI of 25 or less is ideal - over 30 carries health risks. Here's a chart.
| BMI | 25 | 26 | 27 | 28 | 29 | 30 |
| 5'0" | 128 | 133 | 138 | 143 | 148 | 153 |
| 5'1" | 132 | 137 | 143 | 148 | 153 | 158 |
| 5'2" | 136 | 142 | 147 | 153 | 158 | 164 |
| 5'3" | 141 | 146 | 152 | 158 | 163 | 169 |
| 5'4" | 145 | 151 | 157 | 163 | 169 | 174 |
| 5'5" | 150 | 156 | 162 | 168 | 174 | 180 |
| 5'6" | 155 | 161 | 167 | 173 | 179 | 185 |
| 5'7" | 159 | 166 | 172 | 178 | 185 | 191 |
| 5'8" | 164 | 171 | 177 | 184 | 190 | 197 |
| 5'9" | 169 | 176 | 182 | 189 | 196 | 203 |
| 5'10" | 174 | 181 | 188 | 195 | 202 | 209 |
| 5'11" | 179 | 186 | 193 | 200 | 207 | 215 |
| 6'0" | 184 | 191 | 199 | 206 | 213 | 221 |
| 6'1" | 189 | 197 | 204 | 212 | 219 | 227 |
| 6'2" | 194 | 202 | 210 | 218 | 225 | 233 |
BMI = W x 703 ÷ H2