Thursday, July 16, 2009 - Pittsfield MA
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Good Morning Two Deer, Home Farm, Red Rock, East Chatham NY, July 8, 2009
Night camp
Wal-Mart Supercenter in Pittsfield MA
Wal-Mart Store #2228, 555 Hubbard Ave./Suite 12, Pittsfield, MA 01201 - (413) 442-1971
- Good level parking lot
- Verizon cell phone service is good
- Verizon EVDO Broadband service is good
- Find other Wal-Marts in the area
- Check the weather here
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]