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Friday, February 10, 2012 - LoW-HI RV Ranch, Deming NM

Western Meadowlark, San Antonio NM, April 15, 2010
Western Meadowlark, San Antonio NM, April 15, 2010

Northward bound

Larger and larger flocks of Sandhill Cranes have been flying northward over the park the last few days, calling down to suggest I follow them up to the Bosque. And I think I will once my prepaid time here at LoWs runs out at the end of the month. Playing around with my Bosque pictures the last few days has gotten me in the mood to go get some more this spring.

Night camp

Site 8 - LoW-HI RV Ranch, Deming NM

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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