Friday, May 11, 2012 - Lake Meredith National Recreation Area, Fritch TX
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Camped at Blue West, Lake Meredith National Recreation Area, Fritch TX, May 11, 2012
Night camp
Blue West - Lake Meredith National Recreation Area, Fritch TX
- Verizon cell phone and broadband service - good signal and reasonable connection speeds.
- Go to the Lake Meredith National Recreation Area website
- Locate Lake Meredith National Recreation Area on my Night Camps map
- Check the weather here
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]