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HomeTravels With LDNight CampsThe Home Place, Red Rock, East Chatham NY

The Home Place, Red Rock, East Chatham NY

Clark Road looking west, May 8, 2008
Clark Road looking west, May 8, 2008

This is my old home place, the farm I grew up on, the place I left to begin these winter journeys to the southwest.

Orchard Lot camp, June 4, 2009
Orchard Lot camp, June 4, 2009

Red Rock is a rural hamlet near Chatham in Columbia County, New York.

Nights I've camped here

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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